Another solid week of training!
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total
|
12
Cross
|
13
3.1 mi@11:15
15 min strength
|
14
3.6 mi@10:31
|
15
3.4 mi run/walk
20 min strength
|
16
Rest
|
17
9.9 mi@12:03
|
18
2.1 mi@11:40
Jingle Bell 5K
28:47
|
25.3 mi
|
The most exciting part of the week was the Jingle Bell 5K, which you can read about here.
Today I went to what was hopefully my last physical therapy appointment. Because of where my shin hurts, the PT thinks it's actually another IT band symptom. Apparently there's an insertion point on the shin -- who knew? She said this means I should take it easy until it stops hurting, but all I heard was "you don't have a stress fracture so you're good to go!"
Here's the plan for this week. I'll probably end up switching days around to accommodate the whole Christmas thing :)
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total
|
19
Cross
|
20
Easy: 4 mi
|
21
MSD: 7 mi
|
22
Easy: 4 mi
|
23
Rest
|
24 Christmas Eve
Pace: 7 mi
|
25 Christmas
LSD: 14 mi
|
36 mi
|
In other exciting news, I'm only 40 miles away from 1,000 for the year!
How did your training go last week?
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