Wednesday, November 30, 2011

My Love-Hate Relationship with Group Running

Confession time: I love my running buddies, but I don't always love running with them.  I've never reacted well to not being able to set my own pace, and I really don't like feeling like I'm holding people back.  I thought this would get better as I became a more experienced runner, but so far it really hasn't, probably because I'm still self-conscious about my (lack of) speed and not all that confident in my running ability.  I run alone as much as possible, but my running Miyagi, Mc L, says running with other people is good for me, so I'm trying.

As some of you know, I'm a graduate student and a "resident tutor".  I live in a "house" with about 400 undergrads and 17 other "tutors," fellow grad students who basically act as RAs.  A few years ago, before I came to the house, another tutor started a house running group that meets once a week for an easy three miles before breakfast in the dining hall.  I join them whenever my injury status/training plan allow.  We try to get undergraduates to run with us, but most of the time it's just a few tutors.
My running group doing what we do best -- eating breakfast!
I've had two really fun group/partner running experiences that I can remember.  One was a 7 mile training run with my friend Diane.  We run about the same pace over longer distances -- at least when I'm in good shape.  She also spurred me to a 5K PR at the Tavern to Tavern 5K by going out pretty quickly in the first two miles and taking me with her.
Not sure whether I was happier about the PR or the excuse to drink beer at 9:30am
Another was the North Shore Half Marathon with my mom.  It was her first half marathon and my third, so I knew I could cover the distance and that we would be running slower and walking more than I had in the first two.  We ended up finishing in 2:27, under our 2:30 goal and only ten minutes off my then-PR.  I felt great at the end and it was probably the most enjoyable run I've had on a race course.

Rocking our matching hats and medals
I think I'll always love being using a run to get some alone time with an audio book, but I really would like to enjoy running with a partner/group, both to help me get faster and to make running a more social activity for me.

Do you prefer running alone or with a partner/group?  Any tips for becoming more comfortable running in a group?

Monday, November 28, 2011

Monday Mileage Report

Despite Thanksgiving travel and picking up really annoying cold, I managed to stick to the plan pretty closely.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
21
30 min strength
22
3 mi@10:37
23
5 mi@11:40
24 Thanksgiving
3.1 mi@10:11
25
Rest
26
5.1 mi@10:17
PT exercises
27
6 mi@11:09

22 mi
Actually, I ran my Thursday, Saturday, and Sunday runs faster than I was supposed to!  Thursday morning Mom and I took the dogs for a DIY Turkey Trot around the neighborhood.  My legs were completely dead and I just wanted to run at recovery pace, but Mom and the dogs were not in on that plan.  Didn't run anywhere close to my 5K race pace (a not all that speedy 8:54) but still a good bit faster than I wanted to go that morning.
Rowdy and Moose
I ran with Rowdy, the little guy.  It was his first real run and he did not seem the least bit tired!  He was pulling on the leash and trying to lunge forward right up until the end.  Lucky for me he weighs less than 20 pounds.  When Moose wants to go fast, I'm not strong enough to slow her down!

After a some solid fueling (aka Thanksgiving dinner) and a rest day on Friday, my legs were back in action for the weekend runs.  I was not happy when I discovered that I'd forgotten to repack my rain jacket after wearing it on Wednesday's pre-flight run, but I ran outside anyway.  I'd rather have my family think I'm crazy than spend any more time than I absolutely have to on the treadmill.  I HATE the treadmill.  Saturday's marathon pace run ended up being much faster than my planned marathon pace of 10:30-10:45.  
19:599'59"/mi
220:0110'02"/mi
330:1210'11"/mi
441:1511'03"/mi
551:2710'12"/mi
I'm not sure what this means for my goal marathon pace, but I'm scared to push it after the 12:30-pace debacle that was my first marathon performance.  I ended up way overdressing for the run, despite not having a rain jacket -- can you tell when I stopped to take off my gloves and extra shirt?

This was a cutback week, so my long run was only 6 miles.  Which again meant that I ran a little faster than the usual LSD pace, but I felt comfortable the whole time so I didn't worry about it too much.  It's so nice to run in Wilmette and not get stuck forever at stop lights!  I still took walk breaks to drink every 2 miles to try to get in the habit of stopping at aid stations (although I tried that in the last training cycle, too, and it didn't seem to do much).
110:4310'43"/mi
221:3210'49"/mi
333:0311'31"/mi
444:1511'12"/mi
555:4211'27"/mi
61:06:5811'16"/mi

I'm excited for this week's training since I get to do my first long run over 10 miles since the last marathon.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total

Cross

GA: 3 mi

MSD: 6 mi
1
Recov: 3 mi
2
Rest
3
Pace: 6 mi
4
LSD: 11 mi

29 mi

Friday, November 25, 2011

Favorite Things Friday: Thanksgiving Edition

In honor of Thanksgiving, this week's favorite thing: all the people who have supported me since I became a running-obsessed crazy person

My Family:
My mom started running about the same time I did.  Since then, we've run the Race Against Hate 10K, the Hot Chocolate 15K, the North Shore Half Marathon, and the Tavern to Tavern 5K. Most of those races we ran separately (I'll be honest, she whupped me in that first 10K) but we ran the North Shore Half together, and it was probably the most fun I've ever had during a race.  She also joined me for miles 20-25 of this year's Chicago Marathon, which is the only reason I finished in under five and a half hours.  I believe our on-course conversation went something like this:
Mom: I'll give you $5 if you start running instead of walking.
Me: Do you think I'm still 10 years old?  Not worth it!
Mom: Isn't this fun?  Everyone is cheering!
Me: Where the !@#% is the next mile marker??
Looking pretty good post-15K, if I do say so myself.  Must have been the chocolate.
Mom's first (and probably only) half marathon -- she looks so happy now that it's over!
Mom pacing me through Chinatown
My sister isn't super into running, but she's always been the athletic one in the family, so she had no problem joining in for a few 5Ks.  She's started running a little more lately, and even agreed to be on my Reach the Beach relay team!  Plus she let me buy her running gear for her birthday this year, which I think I was way more excited about than she was.
Race Against Hate -- can you tell who ran the 5K instead of the 10K?
My dad thinks running when you aren't trying to catch a ball or being chased by something is just stupid, but he's supported me through all of my racing adventures anyway.  I don't have any running-related pictures of him because he's always the one taking them!  Dad came to the Chicago Marathon course to cheer for me,  pulled the car around as close to Grant Park as he could to pick me up, and then went out to buy me about 20 lbs of ice after the race.  And I can't forget all of the pre-race pasta dinners and post-race pizza and beer celebrations my parents have taken me out for!

And then there's my brother, who contributed to my marathon effort by helping me hydrate the day before the race.
He didn't even make fun of me for drinking Gu Brew instead of beer
Even my extended family has gotten in on the action, asking me about races, following me on twitter, and liking all of my running adventures on facebook.


My Local Runner Friends:
If it weren't for one of them convincing me to run the B.A.A. 5K in 2010 and another convincing me to sign up for the 2011 Disney's Princess half marathon shortly thereafter, plus inspiring me with her kick-ass marathon performances, none of this would have happened.  (You've created a monster!)  From local 5Ks to trips to Disney World to (hopefully) Reach the Beach, these guys really make racing weekends fun.  Especially the part where we go out for food and beer afterwards.  Some of my housemates even have a once-a-week running group, which gives me a reason to jump out of bed and run first thing in the morning.  They push me to run faster than I would otherwise, and they make pretty awesome post-run breakfast companions.
Post-race at the Tufts 10K, where I learned that training really does pay off
Freezing our butts off before the NYC half
Hanging out at the Tavern to Tavern 5K post-race party
The Online Running Community:
I've been amazed at the support I've gotten from other runners on Twitter and Daily Mile, many of whom have never even met me.  And some of whom have and are totally awesome and would fall in the local runner friends group if I could just move back to Chicago (I'm looking at you, McL).  Their training tips and injury advice have probably kept me from killing/maiming myself on multiple occasions, and their general encouragement and amazing accomplishments make me want to keep going, even when I'm exhausted.

My Non-Runner Friends and Coworkers:
They ask about my races and my training, and make me feel like I'm doing something impressive every time I go for a long run.  And they don't even judge me for the massive quantity of food I eat while I'm in training.  Honestly, I'm constantly amazed that they still tolerate my company given how often I talk about running and how annoying it is.

A huge, huge thank you to everyone who made 2011 such a great running year for me.  Bonus points to those of you who actually read this far :)

Monday, November 21, 2011

Monday Mileage Report

I had a lot of emotional stress in my non-running life this week.  I don't want to get into details on the blog, so let's just say I've been listening to Coldplay's "Fix You"  repeatedly and I really, really needed running this week.  Fortunately, my training didn't let me down.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
14
3.3 mi walk
15
Physical Therapy
16
5 mi@11:35
17
3.2 mi@10:48
Strength
18
Rest
19
5.4 mi@11:42
20
 9 mi@11:34
3/1 pacing

22 mi


I mostly stuck to the schedule, except that I was planning to get three miles in on Tuesday, but my knee wasn't feeling so hot after physical therapy so I decided to push the run back to Thursday instead of spin class.  I actually listened to my body!  Shocking, I know.

Training this weekend was especially good.  My five miler on Saturday was in some ridiculous headwinds, but I fought through them without falling off pace too much.  Sunday's long run felt really good.  I ran the first 7 miles or so at an easy pace, and then picked it up for the last 2.  The splits don't tell the whole story, since I got stuck at a few stop lights, which I don't generally stop the watch for, but I'll post them anyway since I'm sure you're all super interested :)

MILETIMEAVG.PACE
110:4310'43"/mi
222:4912'06"/mi
334:3011'41"/mi
445:4211'12"/mi
557:4011'58"/mi
61:09:4612'06"/mi
71:22:0812'22"/mi
81:32:4410'36"/mi
91:44:1011'26"/mi

I'm really looking forward to heading home for Thanksgiving, and hoping the travel won't disrupt the training too much.  I wouldn't want a few missed runs to dampen my appetite, now would I?  Here's what's on tap for this week:

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
21
Cross
22
GA: 3 mi
Strength
23
MSD: 5 mi
24 Thanksgiving
GA: 3 mi
25
Rest
26
Pace: 5 mi
PT exercises
27
LSD: 6 mi

22 mi