I've tried a few different brands and flavors of low-calorie electrolyte drink mixes, and this is by far my favorite. I put a tab in my water bottle for shorter runs (around seven miles or less) and sometimes when I'm sitting around at my desk. I can't make claims about it improving my performance or anything like that, but I don't really like plain water, which leads to me not drinking it. I don't know much about hydration science, but I figure drinking electrolyte beverage is better than drinking nothing.
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